Aromatherapy Massage

$149.95 USD

Aromatherapy, also known as essential oil therapy, is a “holistic healing treatment that uses essential oils to improve the health of body, mind, and spirit.” Essential oils are natural oils using plant extract. They are made by steaming or pressing different plant parts, capturing the compound that produces the fragrance. These oils can be absorbed in many different ways, such as by adding to a diffuser or a massage.
The benefits of aromatherapy can be widespread, such as helping reduce stress and anxiety, relieving headaches, and improving sleep quality. Which essential oil (or blend of oils) you use would depend on the symptoms you are experiencing. Some of the most popular oils include:

Lavender oil: Many find this scent relaxing, and often used to help reduce stress or improve sleep. Other oils to help with stress and anxiety are chamomile and rose.
Peppermint: This oil can help aid digestion, as well as help, relieve headaches and tension.
Sandalwood: Used to increase focus, it can also help reduce stress and anxiety and help with sleep quality.
Ylang-Ylang: This oil can be used to help with nausea, as well as headaches.

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Aromatherapy Massage

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